Whether you’re a serious athlete or a weekend warrior, you’ve likely experienced stiff, sore muscles. Regular massage relieves tension and pain and can improve your performance. man getting sports massage therapy at elements massage at Lady-Fortuna Massage, our therapists incorporate different modalities, including gentle stretching and trigger point therapy, specific to your sport. Massage therapy is beneficial before, during, or after sporting events. Sports massage is an essential part of a balanced training routine. Movement is significant, but so is recovery! Muscle groups that are heavily exercised often lose the ability to relax, leading to chronic tension and a loss of flexibility. Regular treatments reduce recovery time, promote flexibility, ease muscle strain, and heal injuries.